3 Day Mount Meru Treks
Overview
3-day Mount Meru treks. How do I decide between a 3-day or 4-day hike? We always advise going the longer route if your schedule permits and you haven’t developed acclimatization on other mountains yet (that is, you haven’t successfully climbed anything beyond 4,000m/13,123f without experiencing symptoms of altitude sickness). Your body adjusts to the altitude more quickly the longer you remain on Mount Meru, which makes the entire experience less taxing for you and your body.
We bring you to the world’s best safari destination. When you book with us you get:
- Amazing lifetime experience
- Unlimited Safari Mileage
- Experienced Safari Guide
- Quality Service
A 3-day Mount Meru Treks. Early in the morning you will be picked up from your hotel and transferred to the Momella Gate in Arusha National Park. At this time, the porters will organize and pack the belongings for the hike while you and your guide register with the Tanzania National Park (TANAPA). The first day of hiking is similar to a walking safari; you should expect to see giraffes, zebras, antelope, buffalo, and potentially elephants near the trail. Due to the high possibility of spotting wildlife, an armed ranger, hired through the National Park, is required to hike with our team for the duration of the hike. As you continue hiking, you will pass the Ngarenanyuki River and a beautiful waterfall at the base of Mt. Meru. Upon arriving to Miriakamba Hut (2,500 m), your chef will prepare a hot dinner and warm water for you.
This will be your first day at this altitude, so it is strongly recommended that you heed the following instructions from this point on:
- Abstain from consuming alcohol and caffeine
- Drink over 4 liters of bottled water daily (little by little, frequently)
- Take a Diamox pill to help alleviate symptoms of altitude sickness. Most mountain climbers take Diamox in the
- morning, before they start their ascent, in order to reduce discomfort associated with altitude sickness. We
- I recommend you consult your doctor prior to the trip in case of potential allergies.
At night, you may experience discomfort associated with acclimatization to the high altitude. Because of a reduction in your waking breathing pattern, your body gets less oxygen than during the day. Taking altitude into account, you may therefore start feeling sick and have a headache. Pay attention to your own body and tell your guide if you start feeling any symptoms of altitude sickness.
Lunch; Dinner
ELEVATION: 1,500 m to 2,500 m
HIKING TIME: 4-5 hours
DISTANCE: 10 km
DIFFICULTY: Medium
HABITAT: Meadows and rainforest
Day 2: From Miriakamba Hut to Saddle Hut
After breakfast, you will start ascending the steep trail along the ridge of the saddle. You may see various wildlife along the way! The trail has amazing views of Meru Crater and the Ash Cone. When you arrive at camp, you have the option of hiking Little Meru (3,820 m) with your guide to further acclimate. You will be served an early dinner, so you can receive ample rest before your midnight summit attempt.
Breakfast; Lunch, and Dinner
ELEVATION; 2,500 m to 3,550 m
HIKING TIME; 3-4 hours
DISTANCE; 5 km
DIFFICULTY; Medium
HABITAT; Moorland and heath
Day 3: From Saddle Hut to Meru Peak and descent to Momella Gate
Summiting has an early start at around 00:00. There is a 1-hour steep climb to Rhino Point (3,800 m), then the path continues along a ridge of ash and rock to reach Cobra Point (4,350 m). The summit of Meru Peak (4,562 m) is an hour further on a steep path with magnificent views of Kilimanjaro. Depending on your speed, you can enjoy sunrise at Cobra Point or the summit. The views are stunning: the cliffs of the Crater rim, the Ash Cone rising from the crater floor, Kilimanjaro floating on the morning clouds, and the Rift Valley. The route back to Rhino Point in the morning light along a narrow ridge between the sloping outer wall of the crater and the cliffs of the inner wall is one of the most dramatic and exhilarating walks in Africa. Brunch and a brief rest is taken at Saddle Hut before continuing the descent to Momella Gate. After your descent, the whole group will gather to congratulate you, and then you will be transferred to Arusha for overnight stay at your hotel. Breakfast; Lunch
ELEVATION
3,550 m to 4,562 m 4,562 m to 1,500 m
HIKING TIME; 12-14 hours
Distance: 16 km
DIFFICULTY; Medium
Habitat: Alpine, heath, moorland
Included
Transfers:
- Pick-up and drop-off at your hotel of choice within Arusha;
- Transfer to the trailhead in Arusha National Park;
- Pick-up at the end of the trek.
Entry fees:
- All fees collected by the Arusha National Park for Mt. Meru trekking (conservation fees, hut fees, crew fees, vehicle fees, rescue fees, and all other fees collected by the Tanzania National Parks Authority).
Accommodation:
- Accommodation in huts on the trek.
Please note:
All hut accommodation is based on a sharing basis (i.e. you will be sharing with your travel companion a twin/double room. If you travel alone, we will match you with a same-sex adventurer. Single occupancy in a hut is available during the treks and extra charges apply.
Meals:
- All meals on the hike. Our Mount Meru diet includes energy-rich and highly nutritious meals prepared by our professional high-altitude cooks. In our menu you will find different soups, garnishes, several types of fish and meat, fresh fruit and vegetables; vegetarian/gluten-free/halal options are available at no extra cost;
- All drinks on the hike (coffee, tea, hot chocolate and water).
Hiking and safety equipment:
- 4-inch (10-cm) thick and comfortable sleeping mats;
- All group equipment;
- Oxygen cylinders and oximeters;
- Complete medical kits.
Climbing crew:
- Professional guides are licensed by the Tanzania National Park Authority. All our guides are holders of Wilderness First Responder or Wilderness First Aid certifications and have 7+years of successful mountaineering experience.
- Dedicated support crew (assistant guides, camp masters, porters, cooks, etc.).
Excluded
- Airline tickets to Tanzania;
- Visa fee;
- Lunch and dinner at the hotel (before and after the hike);
- Personal gear rentals;
- Tips for the mountain crew (100–150 USD per person);
- Mountaineering insurance.